6 Morning Habits That No Ones Talking About

When you scroll through any articles about morning habits it seems like you always get the same OUTRAGEOUS things that you should do every morning. “Start your day with a run” “Get up at 5 am every day” “Eat organic food that isn’t accessible to the average human being”. While these habits are great and over time you can build them. I don’t think they’re the ideal habits for beginners. And that’s why I’ve written this article on the 6 morning habits that no one is talking about!

Why Are Morning Habits So Important

If you haven’t read my blog post on the advantages of good habits then you may not understand the importance of habits in daily life. But in short, habits are so important because once you have them set, they take very little willpower and cognition to maintain. Think about your own life. Everything that’s second nature to you is just a habit. Waking up in the morning and getting a shower. Habit. Cleaning your teeth after breakfast. Habit. Even the negative things like checking social media the moment you wake up is just a bad habit. Habits are so effortless compared to willpower you’d be mad not to incorporate them in your life.

But why do you need habits specifically for the morning? Because this sets the mood for the day. Think about your mind like a snowball rolling down a hill. If you let it build up momentum it’s going to get bigger and bigger. The earlier the ball starts rolling, the bigger it’s going to get. So you want to get your momentum started as early as possible. There’s an article on morning motivation here if you’d like to know how to build motivational momentum in the morning. But stay here if you want to know 6 morning habits.

The 6 Morning Habits

First of all, I want to start off by letting you know these habits aren’t going to be impossible to incorporate into your life. On the contrary, they’re specifically here because they’re so easy and so effective.

Planning

Write down up to 3 of the biggest tasks to complete

When you wake up in the morning the first thing you want to do before anything else is write down the BIGGEST Tasks you have to do in the day and the steps you are going to take to complete them. That doesn’t mean meticulous planning. But give yourself a rough idea of what you need to do and the timescale you can do it in. If possible try to get them completed before midday if you can. The average adult’s productivity peaks int he late morning so you want to be working on your most important tasks then. But if this isn’t possible make sure you can finish them as soon as possible. Your will-power decreases throughout the day. So the longer you leave them the less likely they are to be completed.

Visualisation

Okay so you may have heard this before but it goes hand in hand with completing big tasks. You’re going to need to visualize a few things:

  1. Visualise yourself working on the task
  2. The struggles you will face and overcoming them
  3. What it will be like once the tasks are completed. The weight you will feel lifted off your shoulders. The feeling of ease for the rest of the day.

Visualisation is going to help you see the end goal and figure out how to work towards it. As well as pre-emptively thinking about roadblocks that might get in your way as you’re getting started.

Image: Each morning we are born again, it is what we do today that matters most - 6 morning habits

Waking Up

Movement

You may find it hard to wake up and if so then you definitely need to read morning motivation. When you get up in the morning it’s true that you should get your body moving. But this DOESN’T mean you have to do massive amounts of exercise first thing. Just to get yourself motivated. What I do is far simpler. I simply jump up and down. I don’t mean jump as high as I can. But I do bounce around a bit. Those little bounces boxers have in the ring. That is the sort of bounce you want. I used to do this out of habit but I believe there’s a reason it works so well.

Think about WHY a boxer does this. They do it to stay alert, to keep their body ready. The same thing will work perfectly for you too! This is definitely one of the 6 morning habits that helped me the most.

Cold(er) Shower

If taking cold showers is to hardcore for you. Then don’t worry you don’t have to do this. But PLEASE don’t keep it warm. What normally happens when you’re nice and toasty? You get tired. WHY would you want to make yourself tired when you’ve just woken up! Turn the shower down as much as you can without getting uncomfortable and leave it there. You’ll be surprised just how much cold you can handle! And if you do take the plunge of a FREEZING shower, how much more invigorated you will feel afterward.

Self Development

2x Audiobook

Heard that you should read every morning when you wake up? If you don’t have the time to do that and you want to cram in as much knowledge as possible then listen to an audiobook! Put it on while you commute to work. At 2x speed, I can listen to an audiobook a week. While on my way to work! 

“But audiobooks are too expensive”

You can get audible for as little as £6.99 a month. I’m sure you can find some way to find that money to better educate yourself!

Out of all of the 6 morning habits, this ONE habit will change your life completely over time!

Motivational Speakers

Start listening to motivational speakers in the morning. There’s constantly a conversation going on in your head. And it’s not always a positive one. If you get in the habit of listening to motivational speakers every morning. It sets the conversation you’ll be telling yourself for the rest of the day.

Failing this just MAKE SURE you’re filling your head with positive conversation. See your life as an epic movie and you are the main character. Do you think Captain America starts his day off by convincing himself he’s not good enough? No, and neither should you! Make sure from the moment you wake up positive thoughts and conversations are going on in your head!

Are You Going To Incorporate These 6 Morning Habits Into Your Life?

The choice is now yours on whether you’re going to adopt these habits. As you can see none of them are hard to do. And I like them like that. I want these to be habits that are possible for anyone. If you do start using these you will begin to see a drastic change in your life. So I hope you make the right choice.

If you liked these 6 morning habits and need some motivation to keep them going then download one of my FREE Mobile wallpapers on habits.

And if you’re interested in more good personal habits that will literally change your life then read this article.

And don’t forget to follow me if you’re on Facebook or Pinterest

Breaking Bad Habits Quotes – Mobile Wallpapers

Breaking Bad Habits Quotes

Whatever stage of life you are in it’s time to change a few habits. Since habits are the components of life that decide whether you are going to be successful. Or Fail. So breaking bad habits quotes are a great way to keep your mind on track. If you see one of these quotes every day, your mind will be primed and ready to kick your bad habits to the curb!

“Good habits once established are just as hard to break as bad habits”

“Habits are cobwebs at first; cables at last”

“Habits change into character”

“Small daily habits lead to long-term growth”

Find out why good habits will CHANGE your life

“Successful people are simply those with successful habits”

“Take control of your habits, take control of your life.”

Habits are the key to success. Read the 30 Greatest Success Slogans.

“To change your life, change your habits.”

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Interested in 6 Morning Habits that no ones talking about?

“We first make our habits, then our habits make us.”

“Winning is habit, unfortunately so is losing”

What was your favorite out of the breaking bad habits quotes?

Are you inspired? If you like these breaking bad habits quotes, be sure to send me a message or leave a comment. I’d love to hear them! Also, remember all of these quotes are free to download so just save them to your phone! And make sure to set them as your background.

If you would like to know more about the importance of habits you should definitely check out this article. You’ll find out how truly powerful bad habits are. And the importance of replacing them with good ones, as well as the effect habits have over willpower! It’s definitely worth a read if you want to change your life for the better!

Check out these quotes on overthinking!

If you’re on Pinterest don’t forget to follow me here. And you can find me on facebook too!

And lastly, have a great day!

 

 

Advantages of Good Habits

Advantages of Good Habits

As human beings, we only have a finite amount of willpower. The problem is when you’re starting something new or trying to get into a routine you’re not used to, you may find yourself running out of the stuff. One study even shows that willpower can be as important as IQ in governing whether somebody will be successful or not. Who do you think is going to achieve more in their life; someone of average intelligence who has the drive to get up and go. Or an apathetic genius who lacks the ambition to bother. If you are the latter don’t worry. After reading this article you will know the advantages of good habits.

So how can you expect to ever achieve great things in your life if you lack the willpower?

Why you should be building habits

You build habits. Your willpower drains so quickly because of the amount of mental energy it requires to start something new. While it may take willpower to start a habit in the beginning, once you have created the habit it will demand less energy from your brain and will take less time and effort to maintain. This study in rats showed that when rats were put into a maze with chocolate hidden somewhere inside, it would require a lot of mental energy to find the piece of chocolate at first, but as they repeatedly ran the experiment the amount of brain activity in the rats brain decreased significantly. As you can see the advantages of good habits far outweigh the use of willpower.

Habits VS Willpower

Compared to willpower, the advantages of good habits also provide you with a lot more control. There are so many factors in life that can affect your willpower or throw you off the path entirely. Once you have a habit set, suddenly you go from constantly battling yourself to repeating a routine which you have set up.

All of your behavior good or bad is the result of a habit you have developed over time, if you spend money wastefully, drink too much, eat unhealthily or never exercise; that is just as much of a habit as the actions on the other side of the spectrum. Once you realize this you can begin to change your negative habits into positive ones.

When you are trying to reach a goal habits can also be an extremely effective step. If you have a goal of losing 2 stone and you break the goal down into smaller segments, say 1lb a week, and you don’t hit the smaller goal you may become deflated, lose motivation and stop trying to achieve the original goal. However if from the start you say to yourself “I’m going to make it a habit to eat one healthy meal a day” then keep working up in increments, even if you don’t reach your target goal of the week, you can still rest assured that you are one step closer toward the desired outcome.

Multiple habits

Imagine having to do 4 things every day that you really don’t want to do. For example, imagine if you had to get up at 4 AM. Followed by a 10 hour fast. And then when you do eat, you can only eat dry chicken and broccoli. Lastly, to top it all off you also go to the gym 2 hours every day. I don’t know about you but to me, that sounds like an awful day. The amount of willpower I’d need to get through that every day is far more than I have. And most people I imagine.

Now imagine if you started off with just one of these and practiced it every day. Eventually, that would become a habit and you would no longer even think about it. Then you add another habit and another. Until this just becomes a normal part of your routine.

If you’re interested in some DOABLE morning habits you can start TODAY then head here.

What are you going to do?

So from this day on make sure you try to implement great habit building techniques into your day-to-day life so that you can live a happier life, where you can achieve your goals in a smarter way. Deciding to build habits over using willpower is a far more effective use of your time and energy and in the long run, can drastically change your life. The advantages of good habits are SO beneficial you’ll be mad not to start using them!

“We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle

If you would like to download some free wallpapers relating to habits and why they are so important simply head here.

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