The Self-development niche is far becoming a very saturated niche. With hundreds of authors, books, ebooks, videos, and blogs out there it can be hard to know what is going to help you and what is a waste of time. The Chimp Paradox summary I’m about to write will potentially help you change your life. If procrastination, fear, laziness or anxiety are holding you back, then you NEED to keep reading.
What Is The Chimp Paradox About?
The premise of The Chimp Paradox is that there are two separate entities in your head. A Chimp and a Human. The chimp is there to help you survive whilst the human is there to help you thrive. However, there are TWO problems:
- The chimp’s only goal is to keep you and your genes going, it is suited for survival in the wild.
- The BIGGER PROBLEM… We no longer live in the wild.
The book can help you thrive in a human society by teaching you EFFECTIVE steps you can take to keep your chimp under control.
If you struggle with self-confidence issues, lack of self-control, procrastination, over-eating, laziness. Literally, ANY negative trait that a human can have. Then this book can help you.
How Can The Chimp Paradox Help You?
Throughout the book, there are a number of different coping strategies that you can use to calm your chimp and let the human take over. I want The Chimp Paradox summary you’re reading to be as informative as possible so you can start making changes in your life right now. However, to really feel the true effects, I highly suggest buying The Chimp Paradox. It is an Amazon best seller and well worth the read. But if you’re not sure about the book and want to know some of the biggest changes you can make, then the first thing you should learn to do is:
Take Control Of Your Chimp
Ever had one of those thoughts that you just can’t get out of your head? For me, I used to always worry that I was about to die. For other people, it might be that their spouse is cheating on them. Or how bad they want to eat a Krispy Kreme. No matter how hard you try you just can’t seem to stop the thought going on and on in your head.
Well, there are two ways you can fix it. You can either distract the chimp or box it. The computer is basically your habits and if you programme it properly, you’ll see VAST improvements in your life. When you set your computer right. It will bypass what the chimp thinks and go straight into automatic mode. And the good news is it is relatively easy to change your habits.
You Are Not Your Feelings
One of THE most important things that you can learn from this book, and more importantly FOR LIFE, is that you are not your feelings. Your feelings are there to give you an example of how you COULD react but they don’t mean you HAVE to act in that way. This needs repeating. YOU DO NOT HAVE TO ACT ON YOUR FEELINGS.
When this sinks in your life will change. When you read this book and understand that your feelings are JUST suggestions for how you should act in a situation and not what you have to do. You’ll become simply unstoppable. If you take one thing from The Chimp Paradox summary it should be HOW important this piece of information is.
Distracting The Chimp
One way to control your chimp is to distract it. If you’re constantly thinking about food you can distract yourself by giving your chimp an important task to do. For example, you could plan the rest of your day, or think about what you’re going to do for a workout later.
Boxing The Chimp
If your chimp is frightened, angry or sad you may need to box the. You do this by first, letting it say whatever it needs to say. For as long as it needs to say it. After a while, it will grow tired and then you can box it. When the chimp is tired it won’t be able to fight against the humans logic and therefore you can get it under control.
How Else Can You Be Helped
The Chimp Paradox summary wouldn’t be complete without talking about my FAVOURITE part of the book, and the part most people really need to understand. And that is accepting disappointment when you don’t achieve your goals. I’ve spoken before about How to Set Goals Effectively. But what happens when you don’t quite make your goal?
There’s a way you can avoid disappointment. And that’s by setting a goal that isn’t controlled by external factors. For example, you could set a goal of getting a job, but there’s no guarantee you’re going to get it. However, if you change your goals too: ‘Reading up on the Job’, ‘Learning interview techniques’ and ‘How to act the part.’ If you don’t get the job you can still be happy. Because you achieved your goals and maximised your chance of getting the job. How can you apply this in your own life?
Dealing with social situations
Ever feel like you HAVE to please everyone? It can be exhausting doing this and in the long run, damaging to your dreams and health. This happens because your chimp and human are struggling with miscommunication. As a human, you value other people and know for society to thrive you need to get along with people. The chimp see’s this with having to get along with EVERYBODY. Even if it’s destructive.
To control your chimp in social situations BEFOREHAND is the key here. Set up rules for what you’re willing to do and let your chimp know that it should not take any other tasks on board. Then when someone asks you to do something you don’t want to do. Your chimp doesn’t need to worry about saying ‘no.’ Because you’ve already established some boundaries and decided what is acceptable to you.
Tip: If you often say yes to people without thinking. Instead of saying ‘no’ outright. Tell them you’ll get back to them. Then that gives them the message that you might not be able to.
The Chimp Paradox summary – Should You Buy?
If you want to see REAL lasting improvement in your life then this book is definitely for you. If you’re looking for a quick fix to all your problems then this book isn’t for you (and good luck finding that). I could not rate this book highly enough.
It is a LITERAL game changer in your life, and you’ll be absolutely mad if you don’t consider buying it. That being said if you’re truly happy with your life and feel like you can’t improve yourself in any way then you should just give it a miss.
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